thotran's Journal, 29 July 2018

135.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1575 kcal

Fat: 65.07g | Prot: 64.15g | Carb: 228.32g.   Breakfast: Broccoli, Brown Rice, Scrambled Egg. Lunch: Maranatha All Natural Creamy Almond Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Maranatha All Natural Creamy Almond Butter, Bananas, Bananas. Dinner: Panera Bread Cappuccino, Panera Bread Mediterranean Veggie Sandwich (Half). more...

1603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...