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The Hacker's Diet: "Weight loss is an engineering problem" or "How to lose weight and hair through stress and poor nutrition" (lol), - - - AutoDesk founder John Walker
I've read just parts of this diet, but, as a (former) scientist, I'm likin' it!
Diet Calendar Entries for 09 August 2012:
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2607 kcal
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Fat: 68.57g | Prot: 133.04g | Carb: 386.60g.
Breakfast: Coffee with Milk, coffee, publix half and half, brown sugar, steel cut oats, townsend farms. Lunch: salmon oil, diet coke, stouffer's family size meatloaf in gravy, Acorn Winter Squash, sweet potato, potato russet, Broccoli, cabot greek yogurt. Dinner: Asparagus, Broccoli, potato russet, sweet potato, Acorn Winter Squash, stouffer's family size meatloaf in gravy. Snacks/Other: salmon oil, Sweet Cherries, Soy Nuts - Unsalted, publix 1% milk, thomas whole wheat bagel, mozzarella, tomato, publix toasted oat cereal. more...
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4169 kcal
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Activities & Exercise:
Standing - 5 hours, Circuit Training - 10 minutes, Sitting - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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