golly_loli's Journal, 28 July 2018

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Weigh In record (no journal entry) for 28 July 2018

194.1 lb Lost so far: 0 lb. Still to go: 64.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

696 kcal

Fat: 10.36g | Prot: 23.78g | Carb: 132.12g. Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Raisin Bran. Lunch: McDonald's Hamburger. Snacks/Other: Minute Maid Soft Frozen Lemonade. more...

2388 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 1.3 lb a week

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golly_loli's Journal, 28 July 2018

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