Weigh In record (no journal entry) for 09 August 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1609 kcal
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Fat: 108.58g | Prot: 120.62g | Carb: 37.15g.
Breakfast: coconut milk , vanilla protein powder. Lunch: peameal bacon, egg. Dinner: silhouette vanilla yogurt, broccoli, jello light chocolate, steak . more...
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losing 12.3 lb a week
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