Weigh In record (no journal entry) for 27 July 2018
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1363 kcal
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Fat: 39.25g | Prot: 133.14g | Carb: 129.90g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Jasmine Rice (Cooked), Carrots, Broccoli, Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dutch Farms String Cheese, Barcel Mini Takis Fuego, Kirkland Signature Chocolate Brownie Protein Bar, Vital Proteins Collagen Peptides. more...
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losing 0.7 lb a week
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