Weigh In record (no journal entry) for 26 July 2018
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218.6 lb
Lost so far: 26.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1409 kcal
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Fat: 100.59g | Prot: 99.65g | Carb: 40.23g.
Breakfast: Kountry Boys Smoked Pork and Beef Sausage, Nature’S Best Isopure Low Carb, Now Foods MCT Oil. Lunch: Wegmans Old Fashioned Ham off The Bone, Kroger Creamy Ranch Dressing, Great Value Romaine Lettuce, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Private Selection Sliced Pepperoni, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cream Cheese . Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Smartcake Cinnamon Cake, Reese's Sugar Free Peanut Butter Cups (Minus Alcohol Sugars). more...
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losing 0.4 lb a week
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mrsmcclendon210's weight history
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