Myree67's Journal, 04 May 2010

293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 130.40g | Prot: 149.00g | Carb: 35.00g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Nature's way epa-30 fish oil, philadelphia cream cheese, foccacia (flax). Dinner: Chunky Bleu Cheese Dressing & Dip, Johnsonville Beer Bratwurst, EPA-30 fish oil. Snacks/Other: atkins advantage strawberry shake. more...

5158 kcal

Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours. more...