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woohoo they scales are in my favor. I increased my fat and now I think I'm out of my slump.
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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648 kcal
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Fat: 43.97g | Prot: 41.54g | Carb: 12.46g.
Breakfast: Butter. Dinner: Tyson Foods Chicken Breast Tenderloins, American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing, Great Value Romaine Lettuce, No Name Seasoned Croutons, Italian Salad Dressing (Fat Free). Snacks/Other: Jack Link's Beef Pepperoni Sticks. more...
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losing 2.2 lb a week
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