Weigh In record (no journal entry) for 25 July 2018
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229.0 lb
Lost so far: 99.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1612 kcal
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Fat: 82.28g | Prot: 61.54g | Carb: 160.20g.
Lunch: Frankfurter or Hot Dog with Chili on Bun, Entenmann's Marble Cake, Green String Beans, Famous Dave's Texas Beef Brisket Sandwich. more...
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losing 11.9 lb a week
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