Weigh In record (no journal entry) for 24 July 2018
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1664 kcal
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Fat: 121.97g | Prot: 91.70g | Carb: 50.70g.
Breakfast: Food to Live Raw Organic Brazil Nuts, R.W. Knudsen Family Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Olde Thompson Himalayan Pink Salt, Spinach, Five Guys French's Yellow Mustard, Best Foods Real Mayonnaise, Cucumber (with Peel), Great Value Canned Tuna in Water, Calavo Avocado. Dinner: Hidden Valley Ranch Salad Dressing, Calavo Avocado, Kroger Unsalted Butter, Kikkoman Soy Sauce, Cucumber, Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Boiled Egg, Kraft Natural Mozzarella String Cheese, R.W. Knudsen Family Heavy Whipping Cream, Folgers Breakfast Blend Coffee, Garden of Life Raw Meal Organic Shake & Meal Replacement, Lactaid 2% Milk. more...
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losing 2.7 lb a week
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