andersL's Journal, 08 August 2012

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Weigh In record (no journal entry) for 08 August 2012

173.0 lb Lost so far: 10.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

344 kcal

Fat: 17.03g | Prot: 20.97g | Carb: 28.46g. Breakfast: Turkey Bacon, Egg, Bananas. more...

2300 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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andersL's Journal, 08 August 2012

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