Weigh In record (no journal entry) for 04 May 2010
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1200 kcal
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Fat: 26.01g | Prot: 49.69g | Carb: 200.13g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, 100% Pure Orange Juice, Egg, Egg. Lunch: Balsamic Vinegar, Spinach, Sprouts, Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Green Bell Pepper. Dinner: balsamic vinegar, stuffed shells. Snacks/Other: caramel dip, apple. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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