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Snack #1: 3 E Jiao Jujubes 290 calories
Diet Calendar Entry for 23 July 2018:
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1587 kcal
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Fat: 39.60g | Prot: 84.60g | Carb: 167.90g.
Breakfast: Xinjiang Jade Jujube, Chicken Stock , Chicken, Sweet Potato (Without Skin, Cooked, Boiled) , Hard-Boiled Egg . Lunch: Kirkland Signature Plain Greek Yogurt, Natrel 2% Partly Skimmed Milk, Grapes, Soy Sauce, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Bertolli Extra Virgin Olive Oil, Plain Congee. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Water Spinach, Beef Stock , Tomatoes, Beef Flank (Trimmed to 0" Fat) , White Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Neilson Dairy Fresh Homogenized Milk 3.25%, Sweetened Jujubes, Ironkids Omega-3 Gummies. more...
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