Weigh In record (no journal entry) for 23 July 2018
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258.8 lb
Lost so far: 37.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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374 kcal
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Fat: 17.07g | Prot: 39.53g | Carb: 26.12g.
Breakfast: Boiled Egg. Lunch: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar. more...
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steady weight
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