Weigh In record (no journal entry) for 23 July 2018
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188.9 lb
Lost so far: 26.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1246 kcal
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Fat: 97.00g | Prot: 80.96g | Carb: 22.60g.
Lunch: Butter, Julian Bakery Paleo Bread - Seed Medley, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Calavo Avocado, Albertsons Hard Boiled Egg Whites. Dinner: Wingstop Veggie Sticks, Wingstop Blue Cheese, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. more...
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losing 0.3 lb a week
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