whatamess's Journal, 23 July 2018

159.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 49.76g | Prot: 39.04g | Carb: 103.15g.   Breakfast: Grapefruit, Coffee with Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Chickpea “tuna” Salad. Dinner: Egg, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Puttanesca Sauce. Snacks/Other: Gala Apples, Skippy Creamy Peanut Butter. more...

101 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...