Weigh In record (no journal entry) for 23 July 2018
|
143.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
732 kcal
|
Fat: 21.71g | Prot: 56.28g | Carb: 81.50g.
Breakfast: Strawberries, Oatmeal, Coffee with Milk. Lunch: Y.S. Organic Bee Farms Royal Jelly, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), America's Choice Natural Walnuts, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Sweet Onions, Cooked Summer Squash (Fat Not Added in Cooking), Wegmans Corn on the Cob, Scallops. Snacks/Other: Watermelon, Sweet Cherries (Queen Anne, Bing), Great Value Hard Boiled Eggs. more...
|
|
1965 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Treadmill - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|