Weigh In record (no journal entry) for 23 July 2018
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232.9 lb
Lost so far: 95.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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820 kcal
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Fat: 35.40g | Prot: 35.30g | Carb: 90.10g.
Lunch: Red Lobster Lobster, Artichoke & Seafood Dip, Little Caesars Deep! Deep! Dish Pepperoni Pizza. more...
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gaining 26.6 lb a week
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