Weigh In record (no journal entry) for 08 August 2012
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1852 kcal
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Fat: 129.70g | Prot: 138.46g | Carb: 28.77g.
Breakfast: ham, cheese, egg. Lunch: summer sausage, cheese, egg, veggie blend salad. Dinner: pork, cabbage, mayo. Snacks/Other: string cheese. more...
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losing 7.0 lb a week
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