Boy Rivaldi Al Pasya's Journal, 23 July 2018

Boy Rivaldi Al Pasya's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2018

196.2 lb Lost so far: 2.2 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:

519 kcal

Fat: 14.24g | Prot: 21.77g | Carb: 82.63g. Lunch: Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Susu, Pisang. more...

2506 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Boy Rivaldi Al Pasya's weight history

view complete history

Boy Rivaldi Al Pasya's Journal, 23 July 2018

Submit a Comment

Other Related Links

Members

Boy Rivaldi Al Pasya's weight history