Weigh In record (no journal entry) for 22 July 2018
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275.5 lb
Lost so far: 10.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1654 kcal
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Fat: 91.79g | Prot: 52.45g | Carb: 173.15g.
Breakfast: Watermelon . Lunch: Atkins Meal Cookies n' Creme Bar. Dinner: Olive Oil , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Brownie, Tortilla Corn Chips, Meijer Taco Dip, Prego Pizza Sauce, Cream Cheese , LaBrea Bakery French Bread Baguette, Butter , Egg Yolk . more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Apple Health - 12 hours. more...
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losing 7.9 lb a week
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