Weigh In record (no journal entry) for 22 July 2018
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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870 kcal
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Fat: 61.54g | Prot: 65.53g | Carb: 15.21g.
Breakfast: Do Bem Matcha, Tirolez Creme de Ricota, Ovo Mexido, Manteiga (com Sal). Lunch: Legumes Refogados, Friboi Carne Moída Patinho. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Do Bem Matcha. Snacks/Other: Café com Leite Integral, Omelete ou Ovos Mexidos. more...
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losing 0.1 lb a week
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AlessandraMelo's weight history
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