yangman's Journal, 22 July 2018


Diet Calendar Entries for 22 July 2018:
1524 kcal Fat: 37.91g | Prot: 107.22g | Carb: 193.51g.   Breakfast: 无籽葡萄, Great Catch Raw Extra Large Shrimp, 紫菜, 虾皮, 蟹肉条(用鱼糜制造), 燙青菜, 魚肉燒賣. Lunch: 炒白菜, 五香素鸡, 红豆粥, 炒菜花, 米饭, 炒青菜, 猪血, 牛百叶, 猪里脊肉(全块,只有瘦肉). Dinner: 低浓度冰淇淋甜筒, 糖水, 汤圆, 芋圆, 糯米. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, 橙子. more...
1488 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Beautiful 
23 Jul 18 by member: eat_les

     
 

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