Weigh In record (no journal entry) for 04 May 2010
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224.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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2258 kcal
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Fat: 162.27g | Prot: 144.00g | Carb: 50.33g.
Breakfast: atkins advantage peanut butter, coffee. Lunch: splenda , half & half great value, Coffee, american cheese land o lakes deli, egg, bacon. Dinner: cut green beans, chicken thigh perdue. Snacks/Other: chicken thigh perdue, splenda, Coffee, half & half great value, Original Cream Cheese, atkins chocolate peanut nougat. more...
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losing 2.1 lb a week
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