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starting keeping track today
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2018:
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2137 kcal
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Fat: 120.98g | Prot: 163.60g | Carb: 121.16g.
Breakfast: Diet Coke (Can), Atkins Meal Cookies n' Creme Bar. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Coca-Cola Diet Coke (Can), Great Value Cashew Halves & Pieces, Planters Salted Peanuts (1 oz), Pecan Nuts. Dinner: Barbecue Sauce, Chicken Wing (Skin Not Eaten), Kroger Diced Grilled Chicken Breast, Domino's Pizza Classic Garden Salad, Coca-Cola Diet Coke (Can), Ken's Steak House Ranch Salad Dressing (1.5 oz). Snacks/Other: Great Value Sugar Free Cherry Gelatin Dessert, Great Value Sugar Free Lime Gelatin Dessert, Great Value Sugar Free Strawberry Gelatin Dessert, McDonald's Plain Sundae, Dannon Light & Fit Greek Yogurt - Strawberry, Coca-Cola Diet Coke (Can), Frigo Light Mozzarella Cheese Stick. more...
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 Comments
I find weighing my food and logging consistently sure does help me stay on track ;).
21 Jul 18 by member: peeperjj
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Welcome! And I agree with @peeperjj, weighing my food and logging everything everyday has been a game changer for me! Best of luck!!
21 Jul 18 by member: mrsroboto
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