Weigh In record (no journal entry) for 21 July 2018
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128.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2018:
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1769 kcal
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Fat: 142.75g | Prot: 70.00g | Carb: 61.37g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Organic Great Value Whole Flax Seed, Great Value Frozen Red Raspberries, Butter (Salted), one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory. Lunch: Laughing Cow creamy mozzarella, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Collards, Butter, Olive Oil, Kale, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin. Snacks/Other: Laughing Cow creamy mozzarella, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Laughing Cow creamy mozzarella, Laughing Cow creamy mozzarella. more...
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losing 0.5 lb a week
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right-now-or-never's weight history
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