Weigh In record (no journal entry) for 21 July 2018
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2156 kcal
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Fat: 93.74g | Prot: 56.03g | Carb: 289.60g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Sausage On Biscuit. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Subway Sun Chips, Subway 6" Roast Beef. Snacks/Other: Dairy Queen Georgia Mud Fudge Blizzard (Medium). more...
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gaining 0.5 lb a week
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