Weigh In record (no journal entry) for 21 July 2018
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173.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2114 kcal
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Fat: 87.92g | Prot: 79.82g | Carb: 251.58g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Hash Browns (6), Coffee, Great Value Half & Half. Lunch: Sbarro Spinach Tomato Broccoli Stromboli. Dinner: Whole Milk, Naked Juice 100% Pure Coconut Water, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kashi Organic Blueberry Clusters. Snacks/Other: Chocolate Chip Cookie, Graze Veggie Protein Power, RxBar Peanut Butter Chocolate. more...
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gaining 1.2 lb a week
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