Ravensgaga's Journal, 19 July 2018

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Weigh In record (no journal entry) for 19 July 2018

160.0 lb Lost so far: 5.8 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:

798 kcal

Fat: 67.59g | Prot: 43.35g | Carb: 5.15g. Breakfast: Bob Evans Sausage Breakfast Patty, Fried Egg. Dinner: Hillshire Farm Beef Summer Sausage, Lettuce, Ranch Salad Dressing. more...

2073 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 2.0 lb a week

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Ravensgaga's Journal, 19 July 2018

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