Weigh In record (no journal entry) for 20 July 2018
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1317 kcal
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Fat: 39.71g | Prot: 128.32g | Carb: 124.47g.
Breakfast: Dannon Oikos Triple Zero - Chocolate, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Dutch Farms Sharp Cheddar Cheese, Jasmine Rice (Cooked), Carrots, Broccoli, Chicken Breast. Dinner: Zucchini, Great Value Tilapia Fillets. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Vital Proteins Collagen Peptides. more...
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losing 3.0 lb a week
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