Weigh In record (no journal entry) for 20 July 2018
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285.4 lb
Lost so far: 25.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3426 kcal
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Fat: 114.24g | Prot: 240.32g | Carb: 350.99g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Brown Sugar, Egg White, Kroger Eggs (Large), Trader Joe's Grass Fed Buffalo Milk Butter. Lunch: Trader Joe's Grass Fed Buffalo Milk Butter, Great Value Mixed Vegetables, Shrimp, Subway 6" Double Turkey Breast. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Pro Jym Red Velvet Cake, Bananas, Granny Smith Apples, Haribo Gummy Bears, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Lay's Classic Potato Chips (40g). more...
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losing 4.2 lb a week
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creyes7's weight history
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