Weigh In record (no journal entry) for 19 July 2018
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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874 kcal
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Fat: 30.52g | Prot: 68.54g | Carb: 77.79g.
Breakfast: Meijer Sharp Cheddar Cheese Stick. Lunch: Publix Fat Free Light Active Strawberry Yogurt, Monster Beverage Java Monster Loca Moca. Dinner: New York The Original Garlic Breadsticks, Chicken Liver. Snacks/Other: Yellow Summer Squash. more...
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gaining 0.6 lb a week
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