robertsung's Journal, 19 July 2018

220.2 lb Lost so far: 5.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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674 kcal

Fat: 39.78g | Prot: 33.20g | Carb: 45.92g.   Breakfast: Breakfast Burrito. Snacks/Other: Nature's Path Maple Pecan Raisin Organic Oatmeal , Scrambled Egg . more...

3167 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...