Weigh In record (no journal entry) for 19 July 2018
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1822 kcal
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Fat: 155.88g | Prot: 64.62g | Carb: 27.78g.
Breakfast: Calavo Avocado, Egg, America's Choice Natural Walnuts. Lunch: Cooked Broccoli (from Fresh), Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Great Value Chicken Wing Drummettes. Dinner: Best Foods Real Mayonnaise, Earth Balance Natural Buttery Spread Soy Free, Libby's Cut Green Beans, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Harris Teeter Blueberries, America's Choice Natural Walnuts. more...
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losing 3.9 lb a week
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