AllieLittles's Journal, 19 July 2018

123.8 lb Lost so far: 56.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 53.39g | Prot: 75.83g | Carb: 165.90g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Potato French Fries, Pepsi Pepsi, Awesome Foods Mediterranean Wrap. Dinner: Tartar Sauce, Red Table Wine, Red Potatoes (Flesh and Skin), Green String Beans, Fried Floured or Breaded Fish. more...

1589 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...