Weigh In record (no journal entry) for 19 July 2018
|
229.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
2210 kcal
|
Fat: 95.61g | Prot: 202.55g | Carb: 164.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Five Guys Little Hamburger. Dinner: America's Choice Bacon Thick Sliced, Baked Tenderloin Pork, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Meal Cookies n' Creme Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|