Carole Shaw's Journal, 07 August 2012

Hard week to stay on a diet. Did fairly well considering. About to have my period so measurements this week are erratic.

151.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

223 kcal

Fat: 9.56g | Prot: 11.40g | Carb: 25.30g.   Breakfast: slim fast van, Coffee (Brewed From Grounds), half and half. more...

1919 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...