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tyler1413
Journal
07 Aug 12
tyler1413's Journal, 07 August 2012
tyler1413's Profile
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Weigh In record (no journal entry) for 07 August 2012
247.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1341 kcal
Fat: 47.59g | Prot: 121.42g | Carb: 118.96g.
Breakfast:
Extra Crunchy Super Chunk Peanut Butter, Cellcour Super Sport, Egg.
Lunch:
Beef Jerky, Elite Whey Protein Isolate - Butter Cream Toffee Mix, Pina Colada, California Roll.
Dinner:
Natural Cane Cola Soda, Beef.
more...
3031 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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