Weigh In record (no journal entry) for 18 July 2018
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172.6 lb
Lost so far: 45.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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716 kcal
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Fat: 63.43g | Prot: 35.22g | Carb: 7.64g.
Breakfast: Green Tea. Lunch: Organic Valley Heavy Whipping Cream, Now Sports Vanilla Hazelnut MCT Oil, Coffee, Parmesan Cheese (Shredded) , Butter , Grilled Chicken. Dinner: Butter , Scrambled Egg (Whole, Cooked) . Snacks/Other: Kalona Super Natural Organic Whole Milk Cottage Cheese, Raspberries . more...
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3428 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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