PaganLogic1974's Journal, 18 July 2018

191.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 43.50g | Prot: 63.13g | Carb: 198.65g.   Breakfast: Unsweetened Iced Tea, Malt-O-Meal Raisin Bran (59g), Great Value Fat Free Milk, Pure Via Stevia. Lunch: Spanish Rice, Mission Foods White Corn Tortilla, Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Goya Rice Sides - Rice & Black Beans, Chimichanga with Beef, Cheese, Lettuce and Tomato. more...

3060 kcal

Activities & Exercise: Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 17 hours and 30 minutes. more...