Brybry20's Journal, 18 July 2018

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Weigh In record (no journal entry) for 18 July 2018

268.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

770 kcal

Fat: 38.48g | Prot: 27.86g | Carb: 77.14g. Breakfast: Bananas , Holifield Farms Pork Sausage, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Coffee. more...

3557 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Brybry20's Journal, 18 July 2018

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