Weigh In record (no journal entry) for 18 July 2018
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136.6 lb
Lost so far: 38.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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4849 kcal
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Fat: 218.79g | Prot: 124.94g | Carb: 619.46g.
Breakfast: Silk True Almond Unsweetened. Lunch: President's Choice Loads of White Chocolatey Raspberry Treats, Gala Apples. Dinner: Munchies Nuts & Chocolate Trail Mix, Cheesecake with Fruit, Peanut Butter and Jelly Sandwich, Heinz Tomato Ketchup, Cobs Cinnamon Bun, Potato French Fries, Pizza Hut Breadstick with Cheese, President's Choice Chicken Nuggets, Kit Kat Kit Kat. more...
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losing 2.8 lb a week
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