Weigh In record (no journal entry) for 17 July 2018
|
200.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
2112 kcal
|
Fat: 71.79g | Prot: 107.45g | Carb: 264.53g.
Breakfast: Jam Preserves, Peanut Butter, Kroger Private Selection 100% Whole Wheat Bread. Lunch: Cheddar Cheese, Jennie-O Ground Turkey 93/7, Great Value Black Beans (Frijoles Negros), Brown Rice, Yoplait Greek 100 Yogurt - Strawberry, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Dinner: Strawberries, Kroger Self-Rising Crust Three Meat Pizza, Bear Naked Fit Granola - V'nilla Almond Crunch, Nabisco Triscuit Crackers Original, Cheddar Cheese. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip. more...
|
|
2312 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quad_Douglas's weight history
|