bigggpete's Journal, 17 July 2018

228.1 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 81.15g | Prot: 116.30g | Carb: 262.02g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange, Banana, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Safeway Cheesecake, Baked Breaded or Battered Fish, Cream Of Mushroom Soup (with Equal Volume Water, Canned). Snacks/Other: Dried Fig, Coffee (Instant Powder). more...

3543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...