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Yesterday, Monday July 16, I had my standard WW breakfast at Copper Skillet: two poached eggs on one piece of dry wheat toast with 2 slices crisp bacon. BUT I also had some hash browns. Later on, I had some wine without measuring it, a standard amount, and then I had my fried chicken and pecan pie leftovers. Now that all the bad stuff is gone, I am back to dieting.
Diet Calendar Entry for 17 July 2018:
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1231 kcal
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Fat: 43.85g | Prot: 54.99g | Carb: 166.95g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Asian Glazed Chicken Wings, Caprese Salad Full Recipe. Dinner: Boboli PIzza with Ham and Pineapple. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Jams and Preserves, Oroweat 7 Grain Sliced Bread, Peach, Blue Diamond Jordan Almonds. more...
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