Weigh In record (no journal entry) for 17 July 2018
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1185 kcal
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Fat: 45.42g | Prot: 43.88g | Carb: 151.80g.
Breakfast: Peach, Peanut Butter, HEB Shredded Wheat Bite Size, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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losing 4.2 lb a week
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Charles Dabney's weight history
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