wade17's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
212.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
2453 kcal Fat: 74.21g | Prot: 124.83g | Carb: 312.92g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cinnamon Toast Crunch Cereal, Kroger Old Fashioned Oatmeal. Lunch: Fig Newtons Fig Newton. Dinner: Couscous (Cooked) , Great Value Flour Tortillas (Fajita Size), Whole Wheat Bread, Cuisine Solutions Chicken Korma. more...
on diet wade17's own diet   losing 3.5 lb a week

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