Weigh In record (no journal entry) for 17 July 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2018:
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1603 kcal
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Fat: 90.10g | Prot: 93.59g | Carb: 97.41g.
Breakfast: Citroenwater Halve Citroen, handje cashew noten, Druiven, rood, Crimson Seedless, Yoghurt Griekse Stijl, 150Gr. Lunch: Gekookt Ei, Pesto, Vegan, Tomaten, Danone Huttenkase Naturel, 100 Gram. Dinner: Rucola met Zalm, Wrap, Volkoren, Wrap, Volkoren, Grilled Chili Cilantro Lime Chicken. Snacks/Other: Chocomel Warme Melk. more...
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gaining 6.2 lb a week
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