Weigh In record (no journal entry) for 16 July 2018
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1971 kcal
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Fat: 67.67g | Prot: 118.73g | Carb: 238.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Good Karma Unsweetened Flax Milk, Banana, Safeway Old-Fashioned Oats, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Lucerne 2% Milk Mexican Four Cheese Blend, Broccoli, Blue Ribbon Brown Rice, Chicken Breast, All-Purpose Flour, Old-Fashioned Oats. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Butter, Dave's Killer Bread Powerseed Bread, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Bananas, Honeycrisp Apples, Silk Dairy Free Yogurt Alternative Blueberry, Trader Joe's Organic Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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