Weigh In record (no journal entry) for 16 July 2018
|
145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1424 kcal
|
Fat: 64.92g | Prot: 94.42g | Carb: 88.19g.
Breakfast: Benevolent Bacon, Egg & Cheddar Breakfast Sandwich, Silk Vanilla Soymilk, Coffee. Lunch: Earthbound Farm Organic Baby Arugula, GoAvo Avocado Spread, Sargento Ultra Thin Sharp Cheddar, Oroweat Organic 22 Grains & Seeds, Tofurky Hickory Smoked Deli Slices. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Olive Oil, Simple Truth Eggs, Shrimp, Kraft Shredded Parmesan Cheese, Lemon, Garlic, Kale. Snacks/Other: Red Table Wine. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pete1901's weight history
|